Dialectical Behaviour Therapy (DBT) Adult Skills Group

Social Work Solutions Canada is offering a “DBT Informed” Group for 12 weeks commencing Wednesday January 24th, 2024 6pm-7:30pm at our office on Hamilton Mountain. No diagnosis is required.

About The Group:

This adult DBT informed class provides an introduction to life coping skills , which assist adult clients in effectively managing intense emotional and behavioral responses to stressful situations. Members do not need to be involved in individual DBT therapy. The format will involve mindfulness exercises, a teaching component and discussion of homework assignments.


Group members will learn how to:

  • Practice mindfulness skills to focus on the present moment and to make wise decisions re: effective responses to situations.
  • Appropriately deal with distressing situations
  • Use self-validation and specific emotional regulation skills.
  • Appropriately express strong emotions and use assertiveness skills in interpersonal relationships

Where: Social Work Solutions Canada
1119 Fennel Avenue East, Suite 232
Hamilton, Ontario L8T1S2


When: Wednesdays 6-7:30
Duration: 12 Weeks January 24th – April 10th, 2024
Facilitator: Alice Tyler, MSW
Cost: $60 per session. Expectation is participants must attend all 12 sessions. Most insurance companies cover the cost of the group. Contact us to discuss your situation.

If you’re interested in joining our Dialectal Behavior Therapy Adult Skills Group please speak to your therapist directly or contact our office by email receptionist@socialworksolutionscanada.ca or call 905-388-2157 during business hours. Limited spaces available.

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Published by socialworksolutionscanada